There is no shortage of reasons why you should be drinking alkaline water every day. Alkaline water is any water with a pH higher than 7pH. Alkaline water is sometimes referred to as ionized water as this is the primary way alkaline water is produced.
Drinking just one glass of alkaline water a day can help your body to function more efficiently and battle the effects of premature aging. As toxins build up in your skin over time it is important that you stay properly hydrated to prevent wrinkles from forming.
Alkaline water has been around for over half a century and today it is commercially available pre-bottled at many of your local shopping centers. This wasn’t always the case and until recently if you wanted alkaline water you had two choices, visit a hospital where they often use this type of water to help sterilize or invest around $10,000 into a home ionizing water filtration unit.
Thankfully consumer demand has brought this amazing product to the mainstream as people around the world continue to tout the health benefits they are enjoying from this life-giving liquid. Below are 5 reasons you why you need to start drinking alkaline water today.
Our body is under a constant attack from toxins in our environment. These toxins can accumulate in our skin and organs creating acidic waste that must be cleared. Alkaline water neutralizes this acid allowing your body time to cleanse itself of these waste products.
Keeping your body properly hydrated is rule #1 to staying healthy. When your body becomes dehydrated it causes a reaction that releases increased levels of cortisol (the stress hormone). Your body needs water to maintain your blood’s temperature and keeping optimal hydration levels can help you to lose weight and gain muscle.
Alkaline water with a pH over 7.5 acts as an antioxidant in your body. These antioxidants seek out and destroy cancer-causing free radicals before they have a chance to accumulate and do damage. Ironically, alkaline water has the ability to convert free radicals into oxygen, allowing your body to utilize these once harmful molecules as energy.
Adjust Your Body’s pH
Drinking alkaline water helps to increase your body’s pH levels naturally, which in-turn gives your cells a better environment in which to thrive. Alkaline water is set to meet optimal human pH levels which are considered between 7.30 – 7.50 pH.
Enhanced Immune Response
Alkaline water helps to keep your kidneys healthy and therefore your urinary tract clean. This allows your body’s immune system to focus on defending your body from potential threats instead of battling toxification buildup in your bloodstream.
5 Reasons Why You Need to Start Drinking Alkaline Water Today – Final Thoughts
Now that you understand the top 5 reasons to start drinking alkaline water, you are ready to live a healthier and happier lifestyle thanks to your decision. Alkaline water has been used to improve health for over 50 years around the world and by drinking just one glass a day, your body will enjoy significant improvements.